If you have been researching ways to improve your health through diet and exercise, you likely have heard of the term antioxidants. You may be wondering what they are and why they are so good for you. You may also be looking for more ways to get antioxidants into your body. Here are some things you should know about antioxidants and why they are so good for you:

What Are Antioxidants?

Antioxidants are vitamins and minerals used to fight off free radicals found in your body. Free radicals are compounds that will cause health issues when they are not in check. Free radicals can contribute to heart disease, cancer, and diabetes along with other illnesses. Antioxidants help to keep your levels of free radicals lower and prevent major health conditions.

One of the most powerful antioxidants is glutathione. This antioxidant helps to detoxify your body and helps to improve your immunity. You may also notice an uptick in your energy level during the day. Glutathione helps repair tissue and protects your body from cellular damage caused by free radicals.

How Do You Get Antioxidants?

The human body will produce some antioxidants naturally. You can also get antioxidants into your body through your diet. Foods including vegetables, fruits, beans, cocoa, and artichokes are high in antioxidants and can help keep you healthier. However, it can be hard to get an adequate number of antioxidants in your body through diet alone. For example, getting enough vitamins E and C to fight disease would require massive amounts of food consumption to prevent disease. You can take oral supplements to get your antioxidants. However, a great way to get your antioxidants is with nutrient IV therapy. Nutrient IV therapy is a form of supplementation that is done intravenously. You can receive a large number of antioxidants directly into your bloodstream rather quickly without the need to take a bunch of supplements or drastically add foods to your diet.

Who Should Use Nutrient IV Therapy?

Nutrient IV therapy is great for almost anyone. Those who are athletes, people who want to incorporate some anti-aging benefits, those who are persistently ill, and even young adults are among the most common users of nutrient IV therapy. If you develop seasonal cold and flu symptoms, you may want to consider nutrient IV therapy for a quick boost of nutrients and antioxidants to help you heal faster. An IV session is quick, easy, and administered by medically licensed professionals.